WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
  • livingcoder@programming.devEnglish
    1·
    8 days ago

    I’ve had mine on vibrate for years. Texting doesn’t trigger it, only calls. It’s been great. I look at my phone only when I’m ready to look at it.